Kids need to be eating the right types of food if they want to stay healthy.
If parents do not make sure their children are consuming the correct produce, then their offspring may not have the energy to get through the day.
The BBC has made a series of suggestions on what meals can be served up to little ones that are nutritious, but still tasty.
These include mango smoothies, banana muffins, real guacamole, smoky tomato sauce and oriental chicken salad.
All five of these suggestions are easy to make, packed with flavour and are low in fat, which means they are good for children.
A study carried out by the University of California, Berkeley, discovered students that went to schools offering courses on cooking and growing food typically have better knowledge about making healthy choices.
Meanwhile, Isla Meynell from School Food Matters has admitted there have been big changes in the food environment in the past 50 years, which means kids have to be aware of what they need to eat.